What is Depression?

What is Depression?

Depression is a common but serious mental health condition that affects how a person thinks, feels, and functions in daily life. It goes beyond temporary feelings of sadness and can persist for weeks, months, or even years if left untreated. Depression can impact relationships, work performance, and overall quality of life.

Symptoms of Depression Depression can present in various ways, including:

  • Persistent sadness or emptiness

  • Loss of interest in previously enjoyed activities

  • Changes in appetite or weight

  • Sleep disturbances (insomnia or excessive sleeping)

  • Fatigue or low energy

  • Difficulty concentrating or making decisions

  • Feelings of guilt or worthlessness

  • Thoughts of death or suicide

Types of Depression There are different forms of depression, including:

  • Major Depressive Disorder (MDD): Characterized by severe symptoms that interfere with daily life.

  • Persistent Depressive Disorder (Dysthymia): A chronic form of depression lasting two years or more.

  • Bipolar Disorder: Alternating episodes of depression and mania.

  • Postpartum Depression: Depression that occurs after childbirth.

  • Seasonal Affective Disorder (SAD): Depression linked to seasonal changes, often occurring in winter months.

Managing Depression Depression is treatable, and seeking support is a crucial step toward recovery. Treatment options include therapy, medication, lifestyle changes, and support groups. If you or someone you know is struggling with depression, reaching out to a mental health professional can provide guidance and support on the path to healing.

Visit the Anxiety & Depression Association of America for more information