Resources

Mental Health Resources

At Best Life Therapeutic Services, we believe in empowering individuals with access to helpful mental health resources. Below, you'll find a list of crisis hotlines, educational tools, therapy options, and self-care resources to support your well-being.

Crisis Support Hotlines (For Immediate Help)

• National Suicide Prevention Lifeline: Call 988

• Crisis Text Line: Text HOME to 741741

• National Alliance on Mental Illness (NAMI) Helpline: Call 1-800-950-NAMI (6264)

• Substance Abuse and Mental Health Services (SAMHSA) Helpline: Call 1-800-662-HELP (4357)

Mental Health Education & Self-Help

• Anxiety & Depression Association of America (ADAA): www.adaa.org

• National Institute of Mental Health (NIMH): www.nimh.nih.gov

• Psychology Today (Find a Therapist): www.psychologytoday.com

Online Therapy & Support Groups

• SMART Recovery (Self-Management for Addiction Recovery): www.smartrecovery.org

• 7 Cups (Free Emotional Support): www.7cups.com

• Support Groups (Mental Health America): www.mhanational.org/find-support-groups

Financial Assistance & Sliding Scale Therapy

• Open Path Collective (Affordable Therapy): www.openpathcollective.org

• NeedyMeds (Help with Medication Costs): www.needymeds.org

Local & Community Resources

• Fairfax-Falls Church Community Services Board (CSB): https://www.fairfaxcounty.gov/community-services-board/

• Emergency and Crisis Services (Fairfax County): https://www.fairfaxcounty.gov/community-services-board/services/emergency-crisis

• The Women’s Center: https://thewomenscenter.org/

Self-Care & Wellness Apps

• Headspace (Meditation & Mindfulness): www.headspace.com

• Calm (Sleep & Relaxation): www.calm.com

• Moodfit (Mental Health Tracking): www.getmoodfit.com