FAQs

General Questions

What is therapy?
Therapy is a safe, supportive process where you work with a trained professional to explore thoughts, emotions, and behaviors. It helps improve mental health, relationships, and overall well-being.

How do I know if therapy is right for me?
If you’re experiencing stress, anxiety, depression, relationship difficulties, or just need support navigating life’s challenges, therapy can help. A consultation can help determine if it’s the right fit for you.

What types of therapy do you offer?
We offer individual therapy, couples therapy, and family therapy. Our approach is tailored to your unique needs and goals.

Appointments & Process

How do I schedule an appointment?
You can schedule an appointment by calling us, sending an email, or using our online booking system.

What can I expect in my first session?
Your first session is an opportunity to discuss your concerns, goals, and expectations. We’ll also review your history and begin developing a personalized treatment plan.

How long does each session last?
Sessions typically last 55 minutes.

How often will I need therapy?
The frequency of sessions depends on your needs and goals. Some clients come weekly, while others may attend biweekly or monthly sessions.

Payment & Insurance

Do you accept insurance?
We accept some insurance plans to include Aetna, Blue Cross Blue Shield, Cigna . Please contact us to verify coverage and discuss options.

What if I don’t have insurance?
We offer private pay options and provide a affordable rate for therapy.

What payment methods do you accept?
We accept credit/debit cards, HSA/FSA payments, and other forms of payment.

Confidentiality & Policies

Is therapy confidential?
Yes. Your privacy is protected by law, with some exceptions (such as risk of harm to yourself or others). We’ll discuss confidentiality in detail during your first session.

What is your cancellation policy?
We ask for at least 24-hour notice for cancellations. Late cancellations or missed appointments may incur a fee.

Getting Started

How do I get started?
Simply contact us to book an initial consultation. We’re here to help you on your journey to better mental health!

Have more questions? Reach out to us anytime!